Thank You For Being Here
Posted onAre you writing a book or is this blog… it? I’m hearing this question from more of you, so I wanted to take this time to update you on this […]
Are you writing a book or is this blog… it? I’m hearing this question from more of you, so I wanted to take this time to update you on this […]
In his book Outliers, Malcolm Gladwell writes an often-misquoted idea that “ten thousand hours is the magic number of greatness.” Meaning that 10,000 hours of deliberate practice can result in […]
Go with that. These three words comprise one of the signature phrases of Eye Movement Desensitization Reprocessing, or EMDR. For people who haven’t been able to digest their traumatic experiences, […]
What does anger feel like in your body? When my therapist first asked me this question, I avoided the answer. I have spent much of my life trying to hide […]
“Well, I’ve noticed something.” As my therapist was wrapping up the session, I started to rub a scar above my heart as the now familiar heavy rock in my chest […]
“I never met the man.” Five words spoken during a dinner conversation with my father. Fear, almost panic, drenches my entire body as if the waitress had just dumped a […]
“Leave his Legos out on the porch. If he behaves himself, he can spend half an hour out there on the weekends, but no more. No more video games either. […]
“I… I think I’m a homosexual.” I shifted my ball cap, so my eyes were shaded completely. I didn’t want anyone in the busy McDonalds on College Avenue to see […]
I wish it was as easy as it looks in Taylor Swift’s 2019 video “You Need to Calm Down,” but it just isn’t for me, or for many of us. […]