Blog

Discover the latest in self healing and answers to the most commonly asked questions.

Into the Closet

“I know what you’re up to, and you should be ashamed of yourself.” It was a sentence uttered more than 40 years in my past, but I still felt its ...

Top 5 Questions I’m Asked About EMDR

Let me start by saying I am far from being an expert on #EMDR. In fact, I was only trained a year ago. During this year however, I have seen ...

Why Can’t You Just…

... Leave the Past Behind You? We have all heard some version of this before - "Scrape your shoe and move on." "Let bygones be bygones." "Let it go already!" ...