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Discover the latest in self healing and answers to the most commonly asked questions.

Will

“I’ve Got This!” and Other Magical Things We’re Supposed to Say

December 1, 2019
Lately, I have been doing a lot of reading in the self-improvement genre. I just finished Gary John Bishop’s Unfu*k Yourself (2017). Before that, was Brene Brown’s Braving the Wilderness ...
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Thank you For Being Here

Thank You For Being Here

November 24, 2019
Are you writing a book or is this blog… it? I’m hearing this question from more of you, so I wanted to take this time to update you on this ...
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You, Just as You Are, Are Enough

November 17, 2019
In his book Outliers, Malcolm Gladwell writes an often-misquoted idea that “ten thousand hours is the magic number of greatness.” Meaning that 10,000 hours of deliberate practice can result in ...
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How Do You Eat an Elephant?

November 10, 2019
Go with that. These three words comprise one of the signature phrases of Eye Movement Desensitization Reprocessing, or EMDR. For people who haven’t been able to digest their traumatic experiences, ...
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Finding a Monster Within – Part 2

November 3, 2019
Image by Sara Richter on Pixabay and Instagram What does anger feel like in your body? When my therapist first asked me this question, I avoided the answer. I have ...
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Finding a Monster Within

October 27, 2019
“Well, I’ve noticed something.” As my therapist was wrapping up the session, I started to rub a scar above my heart as the now familiar heavy rock in my chest ...
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