Top 5 Questions I’m Asked About EMDR
Let me start by saying I am far from being an expert on #EMDR. In fact, I was only trained a year ago. During this year however, I have seen ...
Why Can’t You Just…
... Leave the Past Behind You? We have all heard some version of this before - "Scrape your shoe and move on." "Let bygones be bygones." "Let it go already!" ...
Lock it up…
The Container In trauma-resolution treatment, a container is a compartment in your mind to keep past situations or people you want to prevent from intruding into your everyday life. I’m ...
You’re Going to Need a Map
The Way Forward... I have a friend who talks about some parts of her mind being off limits. “There’s Caution Tape over there,” She will say, “don’t go in there ...
No Matter How Far You Roam…
My Safe Space It is hard to pinpoint the beginning of my quest for a trauma-informed life. I suppose the exact moment, the precise location, matters very little to anyone ...
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