Group Therapy | Shadows

Unlock coping techniques, reprocess trauma, and triumph with our program. Learn to soothe triggered responses and develop a personalized plan for transformative healing.

Group Therapy | Shadows

Unlock coping techniques, reprocess trauma, and triumph with our program. Learn to soothe triggered responses and develop a personalized plan for transformative healing.

Journey Through the Shadows

Intro to Shadow Work

Dates

1/11/24 – 3/7/24

Thursdays 5:30 - 7pm

Your Guide

Dr. William Koehler

Description

An in-person group for survivors of trauma who are in need of basic skill-building and support to prepare for processing traumatic and stressful events in their life which are impacting their daily living. This is an 8-week group drawing from evidence-supported and evidence-based approaches such as Eye Movement Desensitization Reprocessing, Internal Family Systems, and Jungian Shadow Work.

Group Capacity

10

Group Outcomes

  • Learn immediate coping techniques to relieve that triggered-fight/ flight/freeze/fawn response
  • Practice ways to reprocess stressful and traumatic experiences
  • Develop a plan to move from trauma-response to triumph

Who Should Enroll

  • Journeyers preparing for their individual healing journey in trauma-focused therapy
  • Journeyers who are leaving their individual therapy sessions but don’t feel ready to ‘go it alone’
  • Journeyers who feel disconnected from a support system who ‘gets it’ when they need help through rough patches

Resources

  • Trauma Processing Toolkit - provided
  • 3-ring binder for keeping track of handouts - provided
  • Heroic Myth Index Questionnaire
Application
shadow work

Application Process

Interested Journeyers should complete the application through the link above no later than Friday, 12/29/23. Once submitted:

An Intake Specialist will reach out to you to schedule a 10-minute phone conversation to answer questions and gather more information about you and your goals.

Then, we will set up an intake session to help you; understand your client rights and responsibilities, establish insurance eligibility, and prepare you for the group experience.

 Once all this is done, we will connect you to the group facilitators and they will communicate with you from that point forward.

Connect with Journey

Begin your healing process with the help of our services and resources at Journey to a Trauma Informed Life.

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AVAILABLE AT 9AM TO 6PM

(833)4UR-JRNY / (833)487-5769

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Discover Journey Healing Together

Journey: Healing Together is a non-profit offering healing spaces to New Majority communities. Providing opportunities for diverse groups to gather, heal, restore, discover, and rebuild. Find out how to get involved and #JoinTheJourney!

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