Group Therapy | Shadows
Unlock coping techniques, reprocess trauma, and triumph with our program. Learn to soothe triggered responses and develop a personalized plan for transformative healing.
Shadows Group Therapy
Description
An in-person group for survivors of trauma who are in need of basic skill-building and support to prepare for processing traumatic and stressful events in their life which are impacting their daily living. This is an 8-week group drawing from evidence-supported and evidence-based approaches such as Eye Movement Desensitization Reprocessing, Internal Family Systems, and Jungian Shadow Work.
Resources
Provided resources include a trauma processing toolkit, 3-ring binder to keep track of handouts, and Herois Myth Index Questionnaire
Interested in joining Shadows Group Therapy? Ask your clinician about session availability for more information on how to join.
Connect with Journey
Begin your healing process with the help of our services and resources at Journey to a Trauma Informed Life.
Discover Journey Healing Together
Journey: Healing Together is a non-profit offering healing spaces to New Majority communities. Providing opportunities for diverse groups to gather, heal, restore, discover, and rebuild. Find out how to get involved and #JoinTheJourney!