Group Therapy | BIPOC Wellness
Join our BIPOC Mental Health & Wellness group to explore and challenge cultural norms, beliefs, and standards impacting your identity.
BIPOC Wellness Group Therapy
Description
This group focuses on supporting BIPOC individuals on their road to establishing their authentic identity. Sessions will focus on identifying cultural norms/beliefs and standards that affect how we show up in the world.
Group Outcomes
The goal of the group is to leave with a better sense of self and an ability to identify areas in our life that we accept and areas that we would like to work on.
Resources
“My Grandmother's Hands” by: Resmaa Mencken and “The Shadow Workbook”
Interested in joining BIPOC Wellness Group Therapy? Ask your clinician about session availability for more information on how to join.
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Begin your healing process with the help of our services and resources at Journey to a Trauma Informed Life.
Discover Journey Healing Together
Journey: Healing Together is a non-profit offering healing spaces to New Majority communities. Providing opportunities for diverse groups to gather, heal, restore, discover, and rebuild. Find out how to get involved and #JoinTheJourney!